However,
what works even better than Viagra for many men with erectile
dysfunction, McKinlay says, is increasing one's physical
activity, kicking the smoking habit, and watching one's
weight and cholesterol. As erectile dysfunction is related
to cardiovascular disease, such changes can also reduce
the risk of the biggest killer of men in the world.
If that
doesn't do it, then McKinlay suggests men work with their
doctors to change medications before trying medication specifically
for erectile dysfunction. As a last resort, a number of
invasive treatments are available.
Meanwhile,
older women experience reduced vaginal lubrication and reduced
blood flow to sex organs, and the intensity of muscle spasms
during an orgasm are diminished. These and other issues
can be addressed through estrogen replacement therapy and
something as simple as using lubricants.
Although
some recommend and swear by such alternative therapies as
ginkgo biloba or an amino acid called L-arginine for libido
and erection problems, McKinlay says there's no scientific
data that shows hormone supplements, herbs or dietary supplements
work to address erectile dysfunction. However, that's not
to say alternative medicine won't work, he adds.
Strategies
for Keeping the Spark Alive
